40 days challenge.

In The Name Of Allah, The Most Beneficent, The Most Merciful.
5 steps :

1. Admit that you have a problem. yes, I have a problem. huaaa :(
2. Change your environment. InsyaAllah environment got better
3. Create barriers to the habit. okay okay :}
4. Find a place holder. okay, sekarang cuba untuk buat benda berfaedah all the time. 
5. Be patient. insyaAllah, God willing!

it takes:

40 days to change a bad habit into a positive one;
90 days confirms the new habit in you;
120 days allows the new habit to become who you are;
1,000 days ensures you have mastered the habit.

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so I'm up for this 40 days challenge. so far, it's been only 1 day and I'm almost curling up. bad habits are bad habits. change one at time. and I'm now taking baby steps. insyaAllah if this works, I'm gonna get myself a new shoes (haha rewarding self. see what I did there?)

pray for me (: